VSF was planted at the OEC for the Rameses launch. Very thankful to the 3 FNG’s (Zack Morris, Stefan, Velveeta),…
Continue ReadingLet’s just call it Animal
The PAX assembled for the twice weekly workout, aptly named Hopebuilder, by Maize. Dufresne shared a new physical therapy workout…
Continue Reading3 times 9 = 15 or is it 33….forget it… for F3 Purposes it is what YHC says it is
Today’s Pre-blast asked the question “what do you get crossing Orwell with a Steroid”….obviously a Q (Orwell only) who is…
Continue Reading“It’s like a Murph, but different.” – Wendell Gee
Similar, but different! 13 Pax showed up this morning for what Wendell Gee so aptly described as “like a Murph,…
Continue ReadingLeaving Las Parking Deck
5 pax ascending the parking deck for their Tuesday installment of pre-dawn pain. Warm up: High-knee skips, backward run, karaoke…
Continue ReadingRed Clay Ramblers at North Hills Park
22 PAX entered the gloom for the Monday morning ritual known as North Hills Raleigh. Everyone appeared ready to make…
Continue ReadingIt takes two to Mutiny
The gloom found two souls ready to make their downPAINment to start their week. They claimed it was quality not…
Continue ReadingInjury Report….Pax goes on PUP list after taking shot to the jimmy
This morning at Zero Hr, we experienced a first and inspiring effort by one of our own while performing a…
Continue ReadingBanging out the Classics – with a twist…
17 PAX showed at Pullen for some classic exercises from workouts past. Nothing odd to report besides the lingering impact…
Continue ReadingThe Mule II
Mule – n. An animal whose parents are a horse and an ass, known for its habit of being stubborn.…
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