22 PAX entered the gloom for the Monday morning ritual known as North Hills Raleigh.  Everyone appeared ready to make a downPAINment.  Maize provided the disclaimer and it was on to the thang…led by Cotton.

The Thang:
Warm up run
SSH x 25
Imperial Walkers x 25
Sir Fazio Arm Circles x 10 forward and backward
Mountain Climbers x 25
Merkins X 25

After counting off in ones and twos, a jog over to the baseball diamond for some quality time with the red clay of North Carolina…led by Tony Robbins
1s – squats
2s – bear, gorilla, bear, gorilla around the bases
Flapjack with a total of four trips around the bases

Jog over to the tennis courts…
Suicides across all three courts x 3 with plank hold in between

Almost there, last station at the shelter…
20 dips
10 incline merkins
lather, rinse, repeat one more time

Six Minutes of Mary:
LBCs x 10
Freddie Mercury x 10



  • Great effort by the PAX, especially on the baseball diamond.
  • Solid Q work by Cotton this morning.
  • Welcome and T-Claps to FNG OxyFouron (Shane Hall).  Way to motor through this morning for your first workout.  We were glad to have you with us!
  • Prayers for friends of Maize who are struggling through divorce.
  • Prayers for our brother Dufresne who is battling back from Lyme Disease.  Invitation to join a Tuesday or Thursday afternoon workout at 3:30 pm – check the link to sign up…https://docs.google.com/spreadsheet/ccc?key=0AqbzvpVhJYU-dGM3ODRQeDFEekZ3TXA1RVFTNTRMNHc&usp=sharing