VSF was planted at the OEC for the Rameses launch. Very thankful to the 3 FNG’s (Zack Morris, Stefan, Velveeta), the Raleigh faithful (Chong Li, Adolphus, Cinderella), and one heck of a War Daddy (Shooter) for starting things off on the right foot. We dialed up a beatdown.
The Thang:
Light jog to church lot
30 x SSH
30 x Imperial Walker
30 x Mountain Climber
Indian Run back to OEC
The fun part:
Bent Jacob’s Ladder- pair up for the BFH (the big hill at the OEC):
Ascending burpees at the top- one through ten
Ascending squats at the bottom- one through ten
Finish- partner carry up the BFH
Indian Run/Lunge Walk to church walk
Frog Jump across the planked PAX
Pusherama:
15 x Makhtar N’Diaye
15 x Carolina Dry Dock
10 x Merkin
15 x Makhtar N’Diaye
15 x Carolina Dry Dock
Light jog + Sprint back to OEC
30 x LBC
20 x Rosalita
10 x Dolly
10 x Flutter
COT
Moleskin
Great job by everyone who came out. The Bent Jacob’s Ladder was a beast, but everyone made it through and pushed into the run. We’ve got a great space at the OEC and will tack on additional fun activities.
Please spread the word so we can continue to grow the Rameses PAX. The group was really strong this morning, so we’re looking forward to adding to it. As always, all are welcome.
Shout out for the Mule II coming up in Raleigh on October 5. Word is that it will be a more manageable, more friendly Goat-style morning. Sounds like a great time.
