7 PAX set out into the gloom at Wolf Run, 1 picked the wrong direction after arriving 2 minutes late,…
Continue ReadingFilthy Fifty
What F3 workout can you finish and not be filthy. At the Danger Zone today, 5 of Cary’s finest showed…
Continue ReadingF3 takes over the 2013 Blue Ridge Relay
Editor’s note: NoCo posted their BB here. Area 51, here. Swamp Rabbit, here. The Thang: 208 mile relay run from…
Continue ReadingStranded on a rock…
18 PAX arrived @F3DawnPatrol, thinking they would enjoy an early morning surf session… but sometimes things don’t go according to…
Continue ReadingWait, I thought the guy leading the workout was supposed to give a 15 minute explanation before we actually did anything…
Warm up: Run ’round the park, SSH x25, Imperial Walkers x 20, Windmills x20 The thang: 50lb. sandbag. AMRAP of: 100…
Continue ReadingRaleigh’s 9.11.2001 Convergence Gets National Attention
(Editor’s note: While there were many convergences for 9/11, F3 Raleigh received major local and various national coverage for its…
Continue ReadingIt keeps going in the Quay
5The light shines in the darkness, and the darkness did not overcome it. [John 1:5] As we gathered in the…
Continue Reading110 + 2 so the terrorists don’t win
6 Pax, including one FNG, showed up at the crack of dawn to tell all the terrorists of the world where they…
Continue ReadingHope is a good thing, maybe the best thing…
We forgot the disclaimer, but as it turns out, Dufresne wouldn’t have paid any attention to it. Maize and Tony…
Continue Readingtruck tie downs
While searching in vain for something in my trunk last night, YHC saw a stack of strap truck tie downs…
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