26 PAX arrived in a gloomy parking ready to push themselves physically…. but mentally? Warm-up Side Shuffle Hop X 20…
Continue ReadingSpartan Beast Announcement — Team F3
Here it is men! The monster of obstacle races in our backyard. November 9, 2013 in Wynnsboro South Carolina.…
Continue ReadingBack to the grind stone…
9 Pax gathered on a near perfect morning to start their week off right! Some were getting back from vacation,…
Continue ReadingA winner is You!
0545 the PAX could not tell what was darker the rookie QIC or the parking lot they were standing in.…
Continue ReadingMutiny on the Boot Camp
Welcome to Mutiny. A workout that happened when PAX said yes, and the site Q (YHC) hesitated to do it.…
Continue ReadingOde to Mad Hatters
6 PAX braved the cool morning air and the dirty looks from Whole Foods rent-a-cops and then commenced the beatdown……
Continue ReadingThe Merry Band of the Catalyst
A cool fall Saturday morning beckoned the Pax to another installment of the Catalyst, with YHC at the helm.…
Continue ReadingStop Looking at Me Snake!
We had a barn burner at Heavy Metal on Thursday morning. Circle of Pain (and White Shoe) (and the Rope) returned.…
Continue ReadingWolf Run 5-0
Six Pax ventured out on a cool Friday morning for the latest installment of the Wolf Run. For once, the…
Continue ReadingSomething about Mary…six to start…flapjack end with suicides.
It was a great morning at the Danger Zone. We went to the Danger Zone…Right into the Danger Zone. After…
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