A cool fall Saturday morning beckoned the Pax to another installment of the Catalyst, with YHC at the helm.…
Continue ReadingStop Looking at Me Snake!
We had a barn burner at Heavy Metal on Thursday morning. Circle of Pain (and White Shoe) (and the Rope) returned.…
Continue ReadingWolf Run 5-0
Six Pax ventured out on a cool Friday morning for the latest installment of the Wolf Run. For once, the…
Continue ReadingSomething about Mary…six to start…flapjack end with suicides.
It was a great morning at the Danger Zone. We went to the Danger Zone…Right into the Danger Zone. After…
Continue ReadingIn Hot Water
With chief dawn patroller Jonathan Utah resting his hammies for the BRR tomorrow, YHC stepped in to try and steer…
Continue Reading40 is the new 20!
Two Score and 14 days ago, YHC’s “oldometer” entered his fifth decade and was promptly asked to take the Jungle…
Continue ReadingHi-Fidelity: A test of Euclid’s geometry, a Few Clicks, Some Sprints, and then Home
With the Blue Ridge Relay a mere 48 hours away, the running PAX were scarce at Hi-Fidelity in the pre-dawn…
Continue ReadingFlashlights a plus!
Once again the darkness of being outside the beltline showed in the brightness of the stars and the difficulty of…
Continue ReadingHeigh Ho, Heigh Ho, It’s Back To Work We Go
15 Pax shook off the haze of a 3-day weekend, ventured into the muggy gloom, put on their hardhats and…
Continue ReadingHit the wall
18 PAX + YHC Ventured out into the gloom for yet another truly gritty beat down. Warm up: 20x SSH,…
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