With chief dawn patroller Jonathan Utah resting his hammies for the BRR tomorrow, YHC stepped in to try and steer…
Continue Reading40 is the new 20!
Two Score and 14 days ago, YHC’s “oldometer” entered his fifth decade and was promptly asked to take the Jungle…
Continue ReadingHi-Fidelity: A test of Euclid’s geometry, a Few Clicks, Some Sprints, and then Home
With the Blue Ridge Relay a mere 48 hours away, the running PAX were scarce at Hi-Fidelity in the pre-dawn…
Continue ReadingFlashlights a plus!
Once again the darkness of being outside the beltline showed in the brightness of the stars and the difficulty of…
Continue ReadingHeigh Ho, Heigh Ho, It’s Back To Work We Go
15 Pax shook off the haze of a 3-day weekend, ventured into the muggy gloom, put on their hardhats and…
Continue ReadingHit the wall
18 PAX + YHC Ventured out into the gloom for yet another truly gritty beat down. Warm up: 20x SSH,…
Continue ReadingOne is the Loneliest Number
Three Dog Night had it right – one certainly is the loneliest number… either F3Durham was too exhausted from Maize’s…
Continue Reading9.11 Convergence Pre-blast
Gentlemen, Join us this Wednesday, September 11th for our second annual 9.11.2001 Convergence celebrating and honoring the lives of the victims…
Continue ReadingDufresne – Party of Four…
Four Pax assembled at the appointed hour the Friday afternoon before Labor Day weekend to fulfill the F3 mission: to…
Continue ReadingThe end of Summer already? Not quite, thanks to global warming of course.
Shovel flags were clustered as the PAX of 34 enjoyed a tour of the recreational activity offerings at Raleigh’s own…
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