6 PAX braved the cool morning air and the dirty looks from Whole Foods rent-a-cops and then commenced the beatdown…

COP:
Good mornings x 25
Mountain climbers x 25
IW x 20
Air squats x 20

Mosey to the tennis courts:
High knees x 2 courts, backward jog back
High knee skips x 2 courts, backward jog back
Butt kickers x 2 courts, backward jog back

Handstand pushups x 10, BTTW x 10 count through the line
People’s chair x 10 count through the line
Repeato

Mosey to the quad:
Merkins x 25, 20, 15
Peter Parkers x 25, 20, 15
Plank Jacks x 25, 20, 15

Mosey to the PAINground:
Pullups x 10, 8, 6, 4, 2
Burps x 10, 8, 6, 4, 2

Derkins x 15, 10, 5
Wall jumps x 15, 10, 5

Knee ups x 10
Merkin twists x 10
Repeato x 3

Mosey to the quad:
Bear crawl x 30 yards
Crab walk
Gorilla walk
Duck walk

Mosey on home:
Rosalitas x 25
Russian hammers x 10
Heels to heaven x something
WWIIs x 45 (sort of, for 1945)
Putins/Sarkozys x 15 count each

COT:
– Prayers for the Armstrong/Kura family, lost a young mother of 3 girls to cancer
– Thankful for good health and for Mad Hatters, where the food is better than Whole Foods

0 Replies to “Ode to Mad Hatters”

  • It always scares me when Riggs gets to workout with our brothers at F3Raleigh – apparently Maize gave him the taste of pain – I’m sorry I couldn’t be there to suffer with y’all – had my own pain to endure…

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