26 PAX arrived in a gloomy parking ready to push themselves physically…. but mentally?
Warm-up
- Side Shuffle Hop X 20
- Mountain Climbers X 20
- Merkins X 20
- Imperial Walkers X 20
- Windmills X 20
The Thang
5 Stations – 5 groups
- Station 1 (Parking Lot) – 25 Burpees w/ group and sprint up sidewalk to Station 2
- Station 2 (Shelly Lake Greenway path ) – 25 Merkins w/ group and sprint across Dam to Station 3
- Station 3 (Shovel Flag) – 25 Squats w/ group and sprint to pull up bars
- Station 4 (Pull up Bars) – 25 Pull ups jog to north end of Field
- Station 5 (200 yards of pain) Bear Crawl from Pull up bars to end of field
All groups to run back to parking lot and Plank until all groups arrived
Recover on the Jog to field for Circle of Fire
Circle of Fire
26 bears make a large circle, Bears called out exercise and sprinted around group twice, repeato until time ran out, various exercises preformed, you should have been there…
COT
Announcements-
- 9.11 Convergence Downtown Tomorrow – meet in Moore Square at 0600 – Ruck optional
- New HH location Thursday – World of Beer North Hills – 9/12 @ 7:30
