9 Pax gathered on a near perfect morning to start their week off right!  Some were getting back from vacation, some were getting back from work travel, some were getting over a case of vaganitis.  Either way it was time to get back to work…and so we did…

The Thang

Warm Up

  • SSH x 20
  • Mountain climbers x 20
  • Merkins x 20
  • Windmills x 20
  • Shin Grabs then sprint
  • KD kicks then sprint

Let’s get it!

  • Alternating L/R step ups x 20
  • Mini jump ups x 20
  • Mini jump ups Right x 20
  • Mini jump ups Left x 20

Feel the burn!

  • Bobby Patrino partner carry up the hill, jog back down and flapjack
  • 10 burpee’s on your own
  • Bobby Patrino partner carry up the hill, jog back down and flapjack
  • Irkins x 20
  • Derkins x 20

Run the Bleachers!

  • Lebron’s (prisoner squat jumps) up the bleachers – 2 sets
  • Lebron’s facing the left – 2 sets
  • Lebrons facing the right  – 2 sets

Is this punishment?!?  (The Pit)

We deemed a new exercise today.

The Hasselhoff noun

From our beloved pit, sprint the width of the volleyball court and then latteral shuffle the length.  Continue this until you have completely run between all 4 courts.  When completed try not to hurl.

  • The Hasselhoff
  • Sprint back to the start
  • The Hasselhoff
  • Sprint back to the start
  • The Hasselhoff
  • Sprint back to the start

Is this thing over yet?!?  Nope…

  • Hang tens (we borrowed one from Dawn Patrol) x 25
  • The Dip x 15
  • Irkins x 20
  • Hang tens x 25
  • The Dip x 15
  • Irkins x 20

Mary…finally

  • Russian Hammers x 25
  • LBC’s x 25
  • Hello Dolly! x 25

COT

  • Prayers go out to Pei Wei’s grandmother who is ill and Utah had a grandparent that just recently passed.  Keep both families in your thoughts.
  • Pei Wei IS ABOUT TO HAVE A BABY (his wife not himself) ANY DAY NOW!!! CONTRATS!!!
  • I can’t remember exactly how it happened…but between the discussions of our FNG’s sweet 1990’s hightop Jordan’s and a mention that he liked the band Wham!, we deemed our latest Pax Capt’n Wham!. No matter how we got there, the end result was a great handle.  Welcome and hope to see him back.
  • We have the 9/11 convergence at Moore Square on Wednesday at 6:00
  • Good to have Fungo back from his travels abroad.
  • Aye!

Related