VSF was planted at the OEC for round 2 of Rameses beatdown extravaganza. YHC was again very impressed with the fitness of the PAX. Quite a few Larry Birds out there.

The Thang:

Jog to church lot:

SSH x 30

Mountain Climber x 30

Imperial Walker x 30

LBC x 30

Oblique Crunch x 30

Indian Run to OEC lot:

Bear Crawl Ladder in the bowling alley-

Bear Crawl halfway up hill, sprint second half, jog down, 10 (then 9, then 8….) to 1 Burpees

Tunnels of Love on the soft grass x 4

Indian Run to church lot:

Carolina Dry Dock x 15

Merkin x 10

Makhtar N’Diaye x 10

Merkin x 10

Indian Run to OEC lot:

Flutter x 10

Rosalita x 20

Dolly x 10


Everyone check the website for info on Mule II. Looks like an awesome event that will bring together the entire RDU PAX.

Had 1 FNG get lost on his way to the OEC this morning. He’ll join us next week.

Adolphus raised the possibility of Carrboro workouts for some extra 1st F in the week. Keep your eyes on Twitter and the website for more info.

TClaps to Chewie this week. Man posted with a new and improved Achilles and dished out some pain. Psyched to have him back and part of Rameses.

Everyone get on your friends to make it out into the gloom. We’ve got a great core, but are always looking to expand.

In sum:

“Shooter, I want to be you when I grow up.”-Adolphus

“I want to be Shooter right now”-Stefan