The arrival of crisp fall air brings to mind at least two things. First, football. Specifically college football. And as with all sports, the unexpected happens. So far into week three of the college football season, surprises have come in the form of porous SEC defenses and the ACC actually winning some big games instead of the normal inter-conference pillow fights. Second, Thanksgiving. Who doesn’t look forward to bringing food and football together? So YHC, along with Maize, (potatoes and corn) attempted to pay homage to the season by bringing some surprises and attempting a MackBrowner in tribute of Remember the Titans.
-Jog to St. Timothy’s school
Warm Up: Good Mornings x 15, Mountain Climbers x 15, SSH x 15, Merkins x 15
Deep Route: Get in pairs. Partner 1 runs up hill and back while Partner 2 performs max reps. Exercises were Squats, Squat Jumps, Star Jumps and Burpees
Ground and Pound : Walking the Plank L&R x 15, Crab Roll x 15, Shoulder Taps x 20, Low Plank Hold Circle with 5 count, Decliners x 15
QIC Tater Tot:
Run to soccer field
Twoadays: Get in pairs. Partner 1 high knees halfway; returns; partner 1 high knees all the way while partner 2 chill cuts. Fingertip Merkins x10
Repeat with bear crawls; partner 2 plank hold, Knuckle Merkins x11
Repeat with wheelbarrows and Diamond Merkins x8
Conditioning:People’s chair with five count, Balls to the wall with three count
Sprints by partner 1 while partner 2 planks, as before, followed by Carolina Dry Docks x10
Jog back to JCP, 15 burpees OYO
Mary: LBC’s x10, Homer to Marge x10, Hello Dolly x10, WWII sit ups x10, Flutter x10, American Hammer x10
YHC shared some brief remarks on Gen 2:15 and the necessity of working and keeping as men. Prayers continue for Orwell’s ankle to be healed. Paisely closed in prayer.
T-claps to Achtung for bringing it from CNC. YHC thanks the pax for their patience with his first Q; if I missed your name, please let me know and I’ll add it.
1) Players Retreat tomorrow at 7:30
2) The Mule on October 5th, 6am start from Pullen Park