No shovel flag needed to for this one as the PAX of 5 gathered this afternoon to test limits and demonstrate that once you sense them it’s simply time to go past them. Dufresne has sent the sign it’s time for higher counts next week, the 10s just aren’t doing for him what they used to…..won’t be the last time we say it.

The Thang:
Leg Presses – Left and Right Legs, sets of 10 x 2
Leg Lifts – Left and Right Legs, sets of 10 x 2
Leg Rolls – Left and Right Legs, sets of 10 x 2
Leg Holds – Left and Right Legs, sets of 10 x 2
Core Sit Ups – 10 count x 3
Elbow/Bicep Squeezes – Left and Right Arms, sets of 20 x 3
Diamond Arm Push – sets of 20 x 3

Leg Presses – Left and Right Legs, sets of 15!!!

COT

“We walk by faith not by sight” – 2 Corinthians 5:7

Naked Moleskin:

-T-claps to White Shoe & Orwell for their Hopebuilder FNG posts this afternoon. They’ll be back no doubt. T-claps to Tony Robbins for organizing the calendar and for the other PAX who have signed up in the coming weeks.

-Now I’ll be the first to say that although I strongly believe in the presence of God everywhere at all times, candidly I do not have that in my mind as often as I wish. There should be more places in my life where I am fully cognizant of this belief. They exist, but the list is too short. Well there’s a new one for me where I can simply not get it out of my head when I’m there, the whole time I am there…..in that room with Dufresne muscling out those reps with everything he has on every one. I’m not even there now, and I can stil feel it…..

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