Start off with a short run down to the Eng Building courtyard for some Body Rocks x20, Bridge Marches x15…
Continue ReadingFour Corners
Three courageous PAX ventured out into a mid-30s morning to get their weekend started right. The loss of Daylight Savings…
Continue ReadingSurprise
Shovel Flag and 5 PAX arrived in the wet, warm gloom all expecting to follow not Q. It was determined…
Continue ReadingAllow me to introduce Tobacco Road
The newest triangle F3 workout, Tobacco Road, was started today. Floyd brought the shovel flag, Adolphus brought the energy, and…
Continue ReadingF3 Raleigh’s Clown Car participants lived up to their name yesterday
If you ever have a chance to lead Hope Builders and are hesitant for the sole reason that “you haven’t…
Continue ReadingI should have had a clipboard
With a pulled muscle, YHC showed up to Q as a clipboarder and part time participant of the morning’s fun. …
Continue ReadingWhats he gunna do with those cones?
13 Pax hit the grass at Fletcher Park for their weekly serving of Ball Bearings. Jog to top of Hamburger Hill. Warm…
Continue ReadingOff Campus Party
The end of daylight savings time meant an off campus trip for eight Hi-Fidelity Pax this morning. After many weeks…
Continue ReadingThe Hills Are Alive
The SF was planted amongst the pines at the OEC for Zack Morris’s inaugural Q. It was…painful. At least we…
Continue ReadingSlash (not Steroid) can I get a 10 count!
Monday morning, you could definitely tell winter is around the corner. Cool weather had the Q thinking I needed to get…
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