If you ever have a chance to lead Hope Builders and are hesitant for the sole reason that “you haven’t…
Continue ReadingI should have had a clipboard
With a pulled muscle, YHC showed up to Q as a clipboarder and part time participant of the morning’s fun. …
Continue ReadingWhats he gunna do with those cones?
13 Pax hit the grass at Fletcher Park for their weekly serving of Ball Bearings. Jog to top of Hamburger Hill. Warm…
Continue ReadingOff Campus Party
The end of daylight savings time meant an off campus trip for eight Hi-Fidelity Pax this morning. After many weeks…
Continue ReadingThe Hills Are Alive
The SF was planted amongst the pines at the OEC for Zack Morris’s inaugural Q. It was…painful. At least we…
Continue ReadingSlash (not Steroid) can I get a 10 count!
Monday morning, you could definitely tell winter is around the corner. Cool weather had the Q thinking I needed to get…
Continue ReadingHopebuilder Pre-Blast: A Word from MDufresne
With permission, YHC is sharing a portion of MDufresne’s (Erica Kosal) Caringbridge.org post from yesterday. Many thanks to everyone from…
Continue ReadingI Just Flew In From San Francisco…
…And, boy, are my arms tired. If you were one of the 12 Pax that posted for this weeks episode…
Continue ReadingAnd ONE
Haven’t we all stood around after a workout going we had eighteen but I only have seventeen on my list?…
Continue ReadingThe “Recovery” Beast
While I’m sure many of you were aware that burpees were the type of animal meant for the ark loader,…
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