Shovel Flag and 5 PAX arrived in the wet, warm gloom all expecting to follow not Q. It was determined…
Continue ReadingAllow me to introduce Tobacco Road
The newest triangle F3 workout, Tobacco Road, was started today. Floyd brought the shovel flag, Adolphus brought the energy, and…
Continue ReadingF3 Raleigh’s Clown Car participants lived up to their name yesterday
If you ever have a chance to lead Hope Builders and are hesitant for the sole reason that “you haven’t…
Continue ReadingI should have had a clipboard
With a pulled muscle, YHC showed up to Q as a clipboarder and part time participant of the morning’s fun. …
Continue ReadingWhats he gunna do with those cones?
13 Pax hit the grass at Fletcher Park for their weekly serving of Ball Bearings. Jog to top of Hamburger Hill. Warm…
Continue ReadingOff Campus Party
The end of daylight savings time meant an off campus trip for eight Hi-Fidelity Pax this morning. After many weeks…
Continue ReadingThe Hills Are Alive
The SF was planted amongst the pines at the OEC for Zack Morris’s inaugural Q. It was…painful. At least we…
Continue ReadingSlash (not Steroid) can I get a 10 count!
Monday morning, you could definitely tell winter is around the corner. Cool weather had the Q thinking I needed to get…
Continue ReadingHopebuilder Pre-Blast: A Word from MDufresne
With permission, YHC is sharing a portion of MDufresne’s (Erica Kosal) Caringbridge.org post from yesterday. Many thanks to everyone from…
Continue ReadingI Just Flew In From San Francisco…
…And, boy, are my arms tired. If you were one of the 12 Pax that posted for this weeks episode…
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