Shovel Flag and 5 PAX arrived in the wet, warm gloom all expecting to follow not Q. It was determined that this would be a good day for YHC to have his maiden Q. Nothing like making it up on the run, literally.
The Thang (From What I can remember):
Warm up: Run to grassy field. Side Straddle Hops x 20, Good morning x 15, Mountain Climbers x 20, Sir Fazio Arm Circles x 10 x 10, Merkins x 20.
First Quarter: Sprint to end of field, Burpees x 20, Bear Crawl back.
Second Quarter: Sprint to end of field, Ski abs x 20, Crab walk back half way, Backwards Bear Crawl rest of way.
Half Time or “Recover on the Wall” Balls to the Wall, Peoples Chair
Third Quarter: Sprint to end of field, Burpees x 15, Bear Crawl back.
Fourth Quarter: Sprint to end of field, Ski abs x 15, Crab walk back half way, Backwards Bear Crawl rest of way.
“Recover on the Wall”: Balls to the Wall, Peoples Chair
“Time Check MacGruber”
“It’s Six – Oh- Ten”
Run the paved path, get lost in the dark, go off the path, turn around.
Lunge Walk up Hill. Jog to the infield of baseball diamond.
Mud Merkins: Carolina Dry Dock x 20, Wide Grip Merkins x 15, Diamond Merkins x 10
Jog to Picnic Shelter: Double Jump ups on picnic tables x 20, Dips x 20, Step Ups x 20 Incline Merkins x 20.
Time Check
Jog to Basketball Court: Suicide 1, Plank Recover, Suicide 2, run up then backwards.
Mary: LBC x 40, Sweaty Crotch x 15, American Hammer x 30. WW2 Sit Ups x 20.
COT (from what I can remember):
-3rd F Gathering at Tylers Tap Room 11-12-13
-Christmas Gathering sometime in December
-Deadline to sign up for Marine Corp Mud Run next week?
-Good luck to Maize and Johnny Utah as they tackle the Spartan Beast this Saturday.
