Haven’t we all stood around after a workout going we had eighteen but I only have seventeen on my list?…
Continue ReadingThe “Recovery” Beast
While I’m sure many of you were aware that burpees were the type of animal meant for the ark loader,…
Continue ReadingIt’s Gameday
Big game in town dominated the them for today workout. The Thang Warm up Indian Run around the parking lot…
Continue ReadingA Shortened Stay with a South County B & B
It was a beautiful brisk morning. The time change allowed for a little extra sleep over the weekend, but internal…
Continue ReadingI tend to pay more attention to the rules I like…..read again, I forgot something
No songs in my head this morning on the way to North Hills Park for the PAX of 19 (1…
Continue ReadingMore Run than Wolf
13 PAX assembled, planted the VSF, and took off for a “little” jog… The Thang Run up Oval Drive, hang…
Continue ReadingBoog, Bullseye and Mucho Repeato
On a day in which the PAX no doubt anticipated the impending Heels/Pack skirmish, there was a readiness for another…
Continue ReadingF-3 Ringed Circus
On a dark and moist chilly November morning, 4 Pax embarked on a journey so fantastic that it will be…
Continue ReadingFrom Massanutten Clear to the Rockfish Gap
5 Pax and there we go today at Hopebuilder… The Thang: Power House Leg Presses 15 x 3 (alternating) Leg…
Continue ReadingWarmer Waters
It was unseasonably warm at Flood Zone this morning, causing the pax to seek higher ground in hopes of cooler…
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