With a pulled muscle, YHC showed up to Q as a clipboarder and part time participant of the morning’s fun.  CeeLo and Vaseline hit it hard (and graciously didn’t harass the Q who called out exercises but often didn’t do them).  Here’s what they did.

The Thang

After a quick loop around the tennis courts there was warm up with Side Straddle Hops x 25, Plank Jacks x 25, Imperial Walkers x 25, and Mountain Climbers x 20

A short run to the Upper Field allowed a circle around the bases with Bear Crawls and 5 Burpees at each base.  We did a mini plank-o-rama with Plank x 30, Putin x 10, Sarkozy x 10.  In the dugout we did some single leg squats x 15 x 15.

We stepped down to the wall to get our kicks on Route 66 (Step Ups and Dips).

The building offered a place for People’s chair x 40, followed by a little more planking, and some more People’s Chair x 20.

We finished with some Mary: Hollow Man x 20, Rosalita’s x 20, WWII x 20 and LBCs x 20.

Naked Moleskin

We want to remind everyone we there are plans for an F3 Go Ruck in the Spring, and teams are forming for this Spring’s USMC Mud Run.  Don’t wait to sign up.

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