30….that’s what my iPhone’s thermometer said when I rolled out Sat AM and headed over to deliver the morning dose…
Continue ReadingStraight in a straight line, you can’t get [there] fast enough
Great work by 15 PAX on a chilly morning, surviving a cardio-intensive workout that got in a little bit of…
Continue ReadingDo you have your buddy?
10 pax arrived for this morning’s pain. Warm up: Good mornings x 20 LBAC x 20 Windmills x 20 IW…
Continue Reading“If you’re still walking, you’re not doing it right…”
With the VSF planted, 13 P.A.B.’s (one wearing a Duke Pep Band-style rugby shirt) set out into the gloom for…
Continue ReadingWelcome to Triangle!
Four PAX took on the November cold, one in t-shirt and one missing gloves and looked to beat “The Triangle” into submission. …
Continue ReadingCall it an Audible
Flood Zone had a strong showing this morning with some familiar faces and some new. Hard work and effort was…
Continue ReadingWolf Run: Abs-solutely Fabulous
Start off with a short run down to the Eng Building courtyard for some Body Rocks x20, Bridge Marches x15…
Continue ReadingFour Corners
Three courageous PAX ventured out into a mid-30s morning to get their weekend started right. The loss of Daylight Savings…
Continue ReadingSurprise
Shovel Flag and 5 PAX arrived in the wet, warm gloom all expecting to follow not Q. It was determined…
Continue ReadingAllow me to introduce Tobacco Road
The newest triangle F3 workout, Tobacco Road, was started today. Floyd brought the shovel flag, Adolphus brought the energy, and…
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