Just because it’s getting cold, doesn’t mean a few bros can’t storm the beach to get their fitness on. THE…
Continue ReadingLast Day – Spring ’14 Mud Run Registration is OPEN
The USMC Ultimate Challenge Mud Run is the F3 Nation “Super Bowl,” only better because it happens twice a year.…
Continue ReadingOld Man Brings It Old School
Today we went Old School with a King David style workout with sprints, or YHC’s attempt at them, and pain…
Continue ReadingPre-Blast: HiFidelity – new day, new challenge: know thyself.
Here’s what you already know: HiFidelity has moved to Tuesday mornings, 5:45, Martin Middle School. Here’s what you may not…
Continue ReadingTraining David….Training Me…Waiting
30….that’s what my iPhone’s thermometer said when I rolled out Sat AM and headed over to deliver the morning dose…
Continue ReadingStraight in a straight line, you can’t get [there] fast enough
Great work by 15 PAX on a chilly morning, surviving a cardio-intensive workout that got in a little bit of…
Continue ReadingDo you have your buddy?
10 pax arrived for this morning’s pain. Warm up: Good mornings x 20 LBAC x 20 Windmills x 20 IW…
Continue Reading“If you’re still walking, you’re not doing it right…”
With the VSF planted, 13 P.A.B.’s (one wearing a Duke Pep Band-style rugby shirt) set out into the gloom for…
Continue ReadingWelcome to Triangle!
Four PAX took on the November cold, one in t-shirt and one missing gloves and looked to beat “The Triangle” into submission. …
Continue ReadingCall it an Audible
Flood Zone had a strong showing this morning with some familiar faces and some new. Hard work and effort was…
Continue Reading