16 PAX posted for today’s Urban Jungle beatdown. The workout was difficult. No handbags or children’s toys needed. The Thang (give or…
Continue ReadingAround the Bases One More Time
Arctic winds and temps didn’t chase away 5 stout hearted souls, including Peak Week and Maize (thanks for coming men).…
Continue Reading“Hey, this is heavier than Orwell’s hand bag!”
“…15, 20 and 30 pound kettlebells (KBs) would be joining us for this installment of Urban Jungle…” –Urban Jungle Backblast…
Continue ReadingTime to get in the game….
F3 Raleigh. They’ve been holding the “Super Bowl of F3” for a couple of years now, and we’ve yet to…
Continue ReadingSWEATer Weather
SF was planted at the OEC in the freezing cold for a “let’s keep it warm” Thang. We all survived,…
Continue ReadingIs it North Hills or Hyde Hill??
It was a brisk 35 degree Monday morning – Veterans Day – thankful for all of our current and former…
Continue ReadingWhat’s a Jumping Jack?
A balmy 40 degree morning was perfect for 16 PAX to travel a more compact area of the familiar…
Continue ReadingFind your gears…
With the VSF firmly planted, YHC emerged from his vehicle to a blinding wave of headlights…and smiled. Clearly all my…
Continue ReadingAnother cold, windy workout on the parking deck
Despite the cold temps (seriously… it wasn’t even freezing!) and wind on the top deck of the Duke Hospital parking…
Continue ReadingAll Three Fs for Hopebuilder on Friday
The PAX assembled, the VSF was planted, and up the stairs we marched. We had been looking forward to this…
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