SF was planted at the OEC in the freezing cold for a “let’s keep it warm” Thang. We all survived,…
Continue ReadingIs it North Hills or Hyde Hill??
It was a brisk 35 degree Monday morning – Veterans Day – thankful for all of our current and former…
Continue ReadingWhat’s a Jumping Jack?
A balmy 40 degree morning was perfect for 16 PAX to travel a more compact area of the familiar…
Continue ReadingFind your gears…
With the VSF firmly planted, YHC emerged from his vehicle to a blinding wave of headlights…and smiled. Clearly all my…
Continue ReadingAnother cold, windy workout on the parking deck
Despite the cold temps (seriously… it wasn’t even freezing!) and wind on the top deck of the Duke Hospital parking…
Continue ReadingAll Three Fs for Hopebuilder on Friday
The PAX assembled, the VSF was planted, and up the stairs we marched. We had been looking forward to this…
Continue ReadingThe Sandy Beast
Just because it’s getting cold, doesn’t mean a few bros can’t storm the beach to get their fitness on. THE…
Continue ReadingLast Day – Spring ’14 Mud Run Registration is OPEN
The USMC Ultimate Challenge Mud Run is the F3 Nation “Super Bowl,” only better because it happens twice a year.…
Continue ReadingOld Man Brings It Old School
Today we went Old School with a King David style workout with sprints, or YHC’s attempt at them, and pain…
Continue ReadingPre-Blast: HiFidelity – new day, new challenge: know thyself.
Here’s what you already know: HiFidelity has moved to Tuesday mornings, 5:45, Martin Middle School. Here’s what you may not…
Continue Reading