It was a brisk 35 degree Monday morning – Veterans Day – thankful for all of our current and former military personnel who have served to enable the PAX to freely workout by choice – MacGruber without sickness excuse
this week, takes over his first full Q with a motley PAX… Borrowing some ideas from a prior Sharktank (Charlotte workout) the PAX headed for what will be known as Hyde Hill….
The Thang:
COP: SSH X 25; Good morning X 15; Ski Abs X 20; Wind Mill X 15… enough of this nonsense…. let’s get to the reason we’re here at 5:45 this morning…
Jog over to Hyde Hill
Hyde Hill:
- Round 1 – race up the hill; Merkins X 40; LBC X 40; jog to bottom plank
- Round 2 – race backwards up the hill; Merkins X 30; LBC X 30; jog to bottom plank
- Round 3 – bear crawl up the hill; Merkins X 20; LBC X 20; jog to bottom and plank
- Round 4 – race up the hill; Merkins X 10; LBC X 10; job to bottom and plank
Indian run back to pavilion… grab a table
- 20 jump-ups and 20 dips
- 20 jump-ups and 20 dips
Jog to the tennis courts….
- Wheel barrow to far end – Merkins X 10; switch; wheel barrow back; plank
- Partner carry to far end – Merkins X 10; same partner carry back to start…. Partner switch and repeato
- PAX split into 2 groups: Group 1- burpee broad jump down; standard broad jump back; Group 2 – balls to the wall; peoples chair…. switch and repeato……. followed by… Group 1- shuttle run (4 stops); Group 2 – Spiderman merkins….switch and repeato
Mary…….there’s “something about Mary”… but not much today… 25 LBCs…. Finito!
Naked Moleskin
- Thank you to all of our Veterans!
- Walk peacefully with Me through this day. You are wondering how you will handle all the things you need to do. But there’s really only one way to go through this day – or any day: one step at a time. I see you rehearsing how you will do this or that – as if you were getting ready for a play. Don’t waste time rehearsing: turn to Me instead. As Me to guide you, and I will. One of the greatest things about walking with Me is that the tougher your day is, the more the My Power you can see. The harder things get, the more I help. See your challenges as chances – chances to depend on Me more than usual. When you don’t know what to do, wait for Me. You can be sure that I know what I’m doing. So be ready to follow My Lead. As we face this day together I will give strength to you and bless you.
- Sign-up for USMC Mud Run
- 3rd F dinner Thursday night
