With rain threatening, 4 PAX ventured onto the hardened streets of Durham to test their mettle and prove they are…
Continue ReadingWhat does Dufresne do when he is tired and worn out? MORE F3!!!!
CountryWide and I walked in Dufresne’s castle yesterday and were met by M Dufresne for the first time. Had a…
Continue ReadingAirborne Trucks, Camouflage Tights and a new definitition of “Wives”
6 brave PAX braved the 25 degree cold and the “early” and showed up for Extra Credit. A run…
Continue ReadingEnter the Golden Buick
Reason No. 432 that Wikipedia has redefined pop culture? “Tabatas,” aka Ciabattas to some, have been known to folks for…
Continue ReadingUm, did anyone press the button?
When I arrived, Repo was sitting, lonely, in his car with the engine going, perhaps prepared for a quick escape…
Continue ReadingChapel Hill brings the Cold Surf
11 pax convened on on a frosty Laurel Hills Park for a @F3ChapelHill-led beatdown. YHC and co-Q Rodeo strove to…
Continue ReadingSlip and Slide Karaoke
YHC’s cellphone reported a temperature of 23F in the Quay. Frigid temps meant scraping frost from windows before one could…
Continue ReadingIn case of emergency, use Escalator
Cold and gloomy, Floyd and Big Love braved the elements alone after the scheduled Q (Doogster) texted in with a…
Continue ReadingThirsty Soul Thursday Third F
As a reminder, Raleigh’s first Third F workout will debut tomorrow, 12/12, at noon at 4600 Marriott Dr. Ste 150(Larry…
Continue ReadingYou read the Preblast…. right?
At Hi Fidelity this week, the pax took on the Yasso 800’s, which is interval training while allowing limited recovery…
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