YHC’s cellphone reported a temperature of 23F in the Quay. Frigid temps meant scraping frost from windows before one could…
Continue ReadingIn case of emergency, use Escalator
Cold and gloomy, Floyd and Big Love braved the elements alone after the scheduled Q (Doogster) texted in with a…
Continue ReadingThirsty Soul Thursday Third F
As a reminder, Raleigh’s first Third F workout will debut tomorrow, 12/12, at noon at 4600 Marriott Dr. Ste 150(Larry…
Continue ReadingYou read the Preblast…. right?
At Hi Fidelity this week, the pax took on the Yasso 800’s, which is interval training while allowing limited recovery…
Continue ReadingPotemkin Village
Aye, the bell rang and 25 PAX appeared in the frosty gathering gloom in the #UrbanJungle This was a #GQ…
Continue ReadingI told you to go to Urban Jungle…
Beast (n.) a lower animal as distinguished from a human being a contemptible person something formidably difficult to control or…
Continue ReadingStefan takes out exam frustration on the PAX
6 PAX braved the cold to experience some of Stefan’s pent up exam frustration. The Thang jog to church lot:…
Continue Reading9 PAX and the rope
9 PAX arrived to 3 #mouthbreathers swinging kettle bells in the True Grit parking lot to a boxing timer. Utah…
Continue ReadingCarousel, Cop, & Countrywide
-Authored by Mr. Rogers on behalf of Countrywide- All of these C’s were in attendance & yet each offered its…
Continue Reading40 minutes of 60 minutes of Mary
3 pax posted the VSF and commenced the Top Shelf beatdown. Warm up Run to top alternate karaoke with high…
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