The official Zero Hour shovel flag was planted and a dozen Pax set off into the gloom. 37 degrees and…
Continue ReadingThird F workout beginning in Raleigh
Merry Christmas F3 Brothers, I am excited to introduce Thirsty Soul Thirsty. TST is Raleigh’s first third F workout. As…
Continue ReadingPre-Blast: F3 Raleigh Christmas Party
Huzzah! This 15th century exclamation roughly translates to “Aye, merry Christmas!” Is this true? Trust me, I’m a doctor. Thus,…
Continue ReadingA Little Freezing Rain Never Hurt Anyone. That’s Our Job.
16 pax braved DOT’s Freezing Rain Advisory to post at Pullen for a guest beatdown co-Q’d by @F3ChapelHill’s own Rodeo…
Continue ReadingSticks & Stones
The virtual shovel flag was planted due to rain in the setting of ideal gloom for early December. The unsuspecting…
Continue ReadingA F3STIVUS for the rest of us
6 pax planted the VSF this morning, but hearts were glum with the rain, the cold, and the impending beat…
Continue ReadingWolf Run – Flight Delay
Warm up: Mountain Climbers x 20 Standing Lunges x 20 Good mornings x 20 Mountain Climbers x 20 Short jog…
Continue ReadingBattle of the itchy ant hill……
It was a balmy 65 degree December morning in the gloom….. gotta love living in NC! The PAX started small, but…
Continue ReadingVanilla Ice RAP
A dark colored infinity rolls into the parking lot at 05:56, all the PAX standing around hear the sounds of…
Continue ReadingYou Can Lock Our Fields, But You Can Never Take Our Derkins
On a downright balmy morning with the SF flapping in the wind, 6 pax (incl 1 FNG) set off to…
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