With the VSF planted, 17 warriors took to the isolated and often unpredictable grounds of Roanoke Park for some team…
Continue ReadingZeppelin and Marley
“Walkin’ in the park just the other day, Baby, What do you, what do you think I saw?” “No sun…
Continue ReadingThe Yasso 800
This week at Hi-Fidelity were going to be running Yasso 800′s. This article gives you the details of the Yasso…
Continue ReadingWeather Alert: Frozen Pain Expected (and Delivered)
VSF was planted on a cold and rainy morning at Fetzer for a ring-around-the-rosie themed beatdown. Carlton and Adolphus delivered,…
Continue ReadingStart Your Week Off Right
The official Zero Hour shovel flag was planted and a dozen Pax set off into the gloom. 37 degrees and…
Continue ReadingThird F workout beginning in Raleigh
Merry Christmas F3 Brothers, I am excited to introduce Thirsty Soul Thirsty. TST is Raleigh’s first third F workout. As…
Continue ReadingPre-Blast: F3 Raleigh Christmas Party
Huzzah! This 15th century exclamation roughly translates to “Aye, merry Christmas!” Is this true? Trust me, I’m a doctor. Thus,…
Continue ReadingA Little Freezing Rain Never Hurt Anyone. That’s Our Job.
16 pax braved DOT’s Freezing Rain Advisory to post at Pullen for a guest beatdown co-Q’d by @F3ChapelHill’s own Rodeo…
Continue ReadingSticks & Stones
The virtual shovel flag was planted due to rain in the setting of ideal gloom for early December. The unsuspecting…
Continue ReadingA F3STIVUS for the rest of us
6 pax planted the VSF this morning, but hearts were glum with the rain, the cold, and the impending beat…
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