Warm up: Mountain Climbers x 20 Standing Lunges x 20 Good mornings x 20 Mountain Climbers x 20 Short jog…
Continue ReadingBattle of the itchy ant hill……
It was a balmy 65 degree December morning in the gloom….. gotta love living in NC! The PAX started small, but…
Continue ReadingVanilla Ice RAP
A dark colored infinity rolls into the parking lot at 05:56, all the PAX standing around hear the sounds of…
Continue ReadingYou Can Lock Our Fields, But You Can Never Take Our Derkins
On a downright balmy morning with the SF flapping in the wind, 6 pax (incl 1 FNG) set off to…
Continue ReadingMouth Breather Epidemic at Urban Jungle
24 PAX showed face to inhale the pain in true mouth breather fashion. Welcome to the Urban Jungle Backblast. Lets…
Continue ReadingAttack of the Fartsack?
The air was still and thick; the balmy high-50-something degree temperature was a welcome surprise. YHC had been running up…
Continue ReadingThe Hodge Podge
4 PAX braved the early morning doldrums to arrive at Top Shelf only to realize…..there was no designated Q. Ever…
Continue ReadingNo Q, no problem.
4 pax arrived for Top Shelf like sheep without a shepherd. No Q…no problem. The Thang: Flying J warmup: Run…
Continue ReadingMix Up Mash Up
It was warmer than expected. And a strange car pulled into the parking lot. An FNG – Brett Barker –…
Continue ReadingPink Shirts and Strong Legs!
Wilson and Orwell arrived at Hopebuilders and prior to entering Dufresne’s castle were talking about eastern North Carolina stuff…specifically deer…
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