5 PAX braved some slippery asphalt and brought the heat at a balmy edition of Rameses. Some exam-driven fartsacks UA’d, but it’s that time of year.
The Thang
Jog to Church Lot
SSH x 20
Mountain Climb x 10
Freddie Mercury x 10
SSH x 10
Mountain Climb x 20
Freddie Mercury x 10
SSH x 10
Mountain Climb x 10
Freddie Mercury x 20
Jog to OEC down the BFH
Human Plinko: number off 1-5. Number 1 runs the ball up the hill, rolls it down, number 2 runs it up, etc., until number 5 reaches the top.
Round 1) at bottom: Merkins, at top: LBCs
Round 2) at bottom: LBCs, at top: Merkins
Round 3) at bottom: shoulder annihilators, at top: burpees
Round 4) at bottom: burpees, at top: shoulder annihilators
Round 5) at bottom: BW squat, at top: imperial walkers
Round 6) at bottom: imperial walker, at top: BW squat
6MoM:
Russian Hammer ball circle x 10
Dolly x 15
Rosalita x 15
LBC x 15
Usain Bolts up the OEC Lot:
Peter Parker
RosaDolly
Dry Docks
Diamond merkins
Makhtar N’Diaye
COT
Adolphus and Rodeo will co-Q this Saturday’s Pullen workout over in Raleigh. Come on over.
Adolphus and Rodeo will also co-Q next Thursday 12/12 at Dawn Patrol.
Probe making his debut Q at Bastille. Be there or be square.
