Paisley stopped by Pullen in the gloom and brought plenty of pain today but forgot to bring his workout clothes. …
Continue ReadingShooting Stars and Crab Dip?
With the VSF firmly planted, Bob Villa rolled up on YHC in the gloom to deliver some cones and impart…
Continue ReadingKeeping it going in South County
The weatherman said it would be 34 degrees, but it was a balmy 47 when we took the field. We…
Continue ReadingCutcliffe A No-Show But PAX Honors Duke Victory With Reps Of 27
The weather is starting to warm-up despite the cold streak Carolina sports had this weekend. 22 PAX appeared in the…
Continue ReadingI got a FEBA, and the only cure is more Fetzer
Posted on behalf of Stefan… 4 PAX strong convened at Fetzer to work off that extra piece of pie eaten…
Continue ReadingThe Murph and then Some
Warmup with a light jog around parking lot. SSH*20, Merkins *10, Mountain Climbers *10 Murph (slightly longer run) 1.3 miles,…
Continue ReadingHill yeah, we love Verkins
9 PAX posted at #F3Catalyst on what was a “warm” 28 degree morning for my maiden voyage into the…
Continue ReadingBurning off some turkey
4 pax posted today to burn off some turkey, stuffing, and various casseroles. The VSF was planted and the frigid…
Continue ReadingBlack Friday at Bastille
SF was planted in the frosty ground of the SCP for a earlier-than-normal, Black Friday edition of #Bastille. 4 pax…
Continue Readinga little bit of leftovers
The pre-dawn men of Cary gathered at North Cary Park and enjoyed the brisk 26 degrees of a beautiful Friday…
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