Happy Thanksgiving bro! 30 PAX x Average Human Being Thanksgiving Caloric Intake (4,000) = 120,000 Calories 10 Stations x 20…
Continue ReadingA to Z F3
Happy Thanksgiving F3 nation! Today’s Durham Tobacco Trail edition features 4 PAX who braved the cold (24 degrees) to purchase…
Continue Reading80 to 20 Rainfest
YHC and Stefan knew we had to get some sweat equity before doubling down on the stuffing, so we got…
Continue ReadingF3/Wind
Time & Place When: May 16 – 18, 2014 Where: Cape Hatteras, NC Pricing 3 days of customized kiteboarding instruction (REAL…
Continue ReadingNo Dry Shoes, No Dry Shirt, No Problem.
Four PAX completed the Gobbler, one PAX posted for the Gobbler at the wrong location due to the national bank twitter…
Continue ReadingPedicure Gift Certificates come with value added
Large group turned out on a rainy day; what a powerful testimony to the power of F3 in the PAX,…
Continue ReadingWhat crawled up on your lip and died?
4 pax braved the 4:15 AM wake up call and ascended the parking deck for this morning’s installment of Top…
Continue Reading2 act hopebuilder
Since I didn’t post Thursday’s workout, this’ll be in two parts. ACT 1: Chest kicks: 2×20, Leg Rolls 2×20, Ab…
Continue ReadingCharoit races until your legs fall off
13 Pax headed out on what promised to be an insanely cold morning. Q kept in mind that we had…
Continue ReadingRing of Fire: Rescue
12 PAX venutred out into the Gloom for a bit of GoRuck revival. All except Manram and the FNGs knew…
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