YHC and Stefan knew we had to get some sweat equity before doubling down on the stuffing, so we got after it in incredibly wet conditions. Very thankful Stefan saved me from an OYO though. Thang based on the UNC score at the weekend.

The Thang

To the BFH’s Steps

(Derkins x 20

Dips x 20

Derkins x 20

Dips x 20

Sprint up)

x 2

(Irkins x 20

Squat x 20

Irkins x 20

Squat x 20)

x 2

(SSH x 20

Merkins x 5)

x 4 (…so, 80 to 20)

Jog to Church

(Lunge x 20

Peter Parker x 5

Squat x 20

Peter Parker x 5)

x 2

Jog to Grassy Knoll

Split up however you want, OYO:

At top: Burpees x 20

At bottom: Merkins x 80

Jog to BFH

(Dips x 10 down 4 steps

Sprint up

10 Dry Dock)

x 2


Good luck to F3 Nation at all the different Thanksgiving convergences. Stefan will be holding his own at the homestead. Adolphus will be planting the Rameses SF at the Raleigh convergence.

Planning on hitting Bastille on Fri? Get in touch with Adolphus ( @AlexMillerNC ) to discuss potential shift in the start time.

Everyone travel safe. Stefan has the Q at Fetzer on Monday. Prepare to burn off that turkey leg.