Raleigh

Breaking the Ice with a Virgin Q and a Spartan 100

Posted on behalf of Bret Michaels It was nasty cold, but Bret Michaels had a plan to heat up the…

REMINDER — BRING A NEW, UNWRAPPED TOY TO WORKOUTS BETWEEN NOW AND DECEMBER 7TH. Great crew for a sub-30 degree…

Raleigh PAX, Hope you all are well. F3 Raleigh is participating in Capital City Clauses, a toy drive to help…

2 Shovel Flags and 1 F3 Flag arrived along with a Pax of 23 including 1 FNG on a warm…

After posting about Hopebuilder, it almost feels like a step down to mention a new level of intense workout for…

An extra special holiday edition of Hopebuilder yesterday afternoon. YHC arrived with about 5 minutes to tip off, only to…

23 PAX. Disclaimer given. Time to go to work. Cadence counts will be low, slow, and therefore challenging. Warm-up: SSH…

To avoid the flood of shoppers and deal-hungry mall goers next Friday, Flood Zone will move to Laurel Hills park…

As many of you know, YHC has a soft spot in his heart for NASCAR – the cars, the fire…

Twenty Four Pax made their way through Pullen Park on a glorious Saturday morning looking to shed whichever burdens they…