The flags were planted 12 Pax gathered in the lukewarm 36 degree gloom of Raleigh’s finest Pullen Park to endure…
Continue ReadingBack to the Future
Looking to exercise some new muscles and digging through a collection of old 80’s movies, inspiration hit- we need to…
Continue ReadingBreaking the Ice with a Virgin Q and a Spartan 100
Posted on behalf of Bret Michaels It was nasty cold, but Bret Michaels had a plan to heat up the…
Continue ReadingIt wasn’t that cold…
REMINDER — BRING A NEW, UNWRAPPED TOY TO WORKOUTS BETWEEN NOW AND DECEMBER 7TH. Great crew for a sub-30 degree…
Continue ReadingRaleigh Toy Drive
Raleigh PAX, Hope you all are well. F3 Raleigh is participating in Capital City Clauses, a toy drive to help…
Continue ReadingBeerBlast
2 Shovel Flags and 1 F3 Flag arrived along with a Pax of 23 including 1 FNG on a warm…
Continue ReadingTrueGrit Preblast: Ring of Fire Rescue
After posting about Hopebuilder, it almost feels like a step down to mention a new level of intense workout for…
Continue ReadingSteady Wind and Following Seas
An extra special holiday edition of Hopebuilder yesterday afternoon. YHC arrived with about 5 minutes to tip off, only to…
Continue ReadingNickels and Dimes
23 PAX. Disclaimer given. Time to go to work. Cadence counts will be low, slow, and therefore challenging. Warm-up: SSH…
Continue ReadingFlood Zone 11/29
To avoid the flood of shoppers and deal-hungry mall goers next Friday, Flood Zone will move to Laurel Hills park…
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