REMINDER — BRING A NEW, UNWRAPPED TOY TO WORKOUTS BETWEEN NOW AND DECEMBER 7TH.
Great crew for a sub-30 degree morning. Lots to be thankful for, especially our fellow PAX.
The Thang:
Indian Run down Yadkin to bridge.
SSH x 20
Merkins X 20
Windmill X 20
Merkins X 20
Sir Nigel Fazio Arm Circles X 10 (each direction)
Decline Merkins X 15
Mountain Climber X 15
Incline Merkins X 20
Jog to rock pile under 440 Bridge
Culrs X 12
Shoulder Press X 12
Tricep Extension X 12
REPEAT SET FOUR TIMES
Run up Sisyphus
Island of Pain Lunge Walk
Groups of two
Suicide/plank
Suicide/People’s Chair
Suicide/Balls to Wall
Mary
LBC X 30
Russian Hammer X 30
Rosalita X 30
Hello Dolly X 30
Russian Hammer X 20
Six-inch LH
COT
