Key West was not in the House…but we had another Florida Gator show up at Danger Zone this am…..FNG with…
Continue ReadingSandbag and burpees!
4 Pax showed up extra early for some bonus fun 515-530. 50 Lb Sandbag carry up 3 flights of stairs *2…
Continue ReadingA Very Special Episode of Bastille
4 pax met in the relative warmth of the SCP for unplanned very special hourlong Bastille beatdown (despite YHC carrying…
Continue ReadingZero Hour Opens Camp
As the F3 Raleigh PAX knows, the road to gridiron glory is paved through the dog days of August. However, the…
Continue ReadingI’ll take Potpourri of Pain for $100, Alex
4 pax, including another FNG, came out of the gloom and got to work… Warm-up 1/4 mile yog, 15 SSH,…
Continue ReadingAu Pair Navigates Thanksgiving with Ruthless Efficiency on Par with East German Olympic Training
12 Pax in the Darkness…off we go The Thang: Thanksgiving Dinner Hold the Turkey Add F3 Meat and Potatoes Warm…
Continue ReadingThe Hallelujah Chorus…twice!
The VSF was planted in the gloom at Action Park as three gathered around for a beat down. Being Fuquay…
Continue ReadingNothin’ to see here, officer…
Posted by White Shoe for Madoff, who, despite having regularly attended workouts for over a year, still has no access…
Continue ReadingGot the Ball Rollin’
[Pictured above: how YHC’s muscles feel right now] SF was planted at the OEC for a fresh new beatdown in…
Continue ReadingHopebuild your doors off. WHOA
YHC & Compatriot arrived at the Dufresne household at 1600 sharp greeted by a new “Murse”- patrick… maybe? The new…
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