Twenty Four Pax made their way through Pullen Park on a glorious Saturday morning looking to shed whichever burdens they may carry, only to find a stack of stones.
The Thang:
Warm-up – SSH, Imp Walkers, Windmills, Good Mornings, Fazio Arm Circles, Mountain Climbers
Indian Run around parking lot up to circle.
Merkins x 20
Prisoner squats x 20
Spiderman Merkins x 15
some sort of half burpee without jumping – thanks for trying – that looked like a goat rodeo, especially from the perspective of the lady creeping up on whiteshoe in her car… my err…
Merkins x 20
Decline merkin 20
Aussie pull ups
Peter Parker’s 20
Hand walk feet on rails
Jog to parking garage
Half way up the deck:
Pair off in two groups –
Group 1 – balls to the wall
Group 2 – sprint up incline and back
flapjack x 2
Group 1 – wall chair
Group 2 – sprint up incline and back
flapjack x 2
Group 1 – Sarkozy
Group 2 – sprint up incline and back
flapjack x 2
Group 1 – Putin
Group 2 – sprint up incline and back
flapjack x 2
Run to rock pile- grab stone take to bottom of hill and by take we mean lunge walk.
Group 1 – Rock curls
Group 2 – run to top of hill with rock 20 squats
flapjack
Group 1 – Rock Overhead extensions
Group 2 – run to top of hill with rock 20 merkins
flapjack
Group 1 – Rock curls
Group 2 – bear crawl to top of hill
flapjack
Group 1 and 2 – lunge walk with rock to return rocks
Circle of Mary
LBC x 25
Rosalita x 25
Freddy Mercury x 25
Russian Hammers x 25
WW 2 sit ups x 20
Moleskin:
Brier Creek is opening up soon. Send Money hose any names of folks you know in the area of Brier Creek.
Matthew 11:28-30
“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”
