[Pictured above: how YHC’s muscles feel right now] SF was planted at the OEC for a fresh new beatdown in…
Continue ReadingHopebuild your doors off. WHOA
YHC & Compatriot arrived at the Dufresne household at 1600 sharp greeted by a new “Murse”- patrick… maybe? The new…
Continue ReadingWhere’s that confounded bridge?
WARMUP Light jog offsite to House Creek Greenway, approx. 750m Circle up at the bottom of the house creek-to-beltline hill,…
Continue ReadingQuit Shivering! Either put on some more clothes or own it.
And with those words of encouragement from White Shoe, 15 PAX entered the mercury vapor illuminated gloom of the Forge…
Continue ReadingNo Rain Delay
The rains came off and on throughout the morning, but we were not going to allow a rain delay. Instead…
Continue ReadingNever waste an opportunity for greatness
posted by Maize on behalf of Cornholio The shovel flag was planted as the PAX of 29 embraced the exceptional…
Continue ReadingThe Carpenter with the 50 Lbs Sack
How do you get 50 pounds of sand in a sack? Weigh it. Warm Up: Start off with a nice…
Continue ReadingA Call to the PAX – F3 is Expanding in NC & SC
PAX — Remember the feeling you had after you finished your first F3 workout and survived? Remember the day when…
Continue ReadingI said we were gonna run..
With Flatline bedridden suffering from ebola like symptoms, and limited time to plan a workout, YHC decided it was a…
Continue ReadingIf it works great why change it?
With T Square and Bulls Eye making their first Hopebuilders post, we walked up the Young family’s stairs to find…
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