posted by Maize on behalf of Cornholio

The shovel flag was planted as the PAX of 29 embraced the exceptional gloom at North Hills Park. #F3Tropics

The Thang:

Warm-up: SSH x20, Good Mornings x20 Windmills x20, Sir Fazio Arm Circles x10x10, Mountain Climbers x25

Jog up Davidson street to Hyde Hill

Run to top of hill: 40 merkins, 40 lbc’s jog down

Repeat 30 with then 20 and finally 10

Jjog back to park baseball field (split into 2 groups)

1’s sprint across field, 10 burpees

2’s balls to the wall

Flapjack

To the picnic table shelter

dips x20

delined merkins x20

dips x20

 Sysiphus!!

Jog down hill, backwards halfway up, run the second half to the top

Mary

Freddy Mercury x30

Ski Abs x25

American hammer x30

COT

Naked Moleskin by Maize:

-T-claps to Cornholio going wire to wire for his maiden Q. Well done! Welcome Co-Pay, great to have you in the gloom with us finally. Welcome back Nemo, kotters! I guess the weather does help, 63 degrees = problematic PAX size

-Thanksgiving convergence at the home of Dawn Patrol….Laurel Hills Park, 7am – 8am. Gobble, gobble.

-Christmas Party on December 19th from 7-9pm at Tylers Tap Room, see Slash for details. Deck the halls.

-1/1/14 in Brier Creek: Share the F3 gift with a friend a little farther north than us, Money Hose is leading the charge to plant a flag in Brier Creek for the new year. Call your contacts and send him names, your help is needed.

-Maize & Bob Vila decided to use proper form on merkins, tough day to turn that new leaf. Arms and shoulders are sore already…..really sore.

-Lots of events coming up (starting in spring 2014), you can never plan too early I guess: USMC Mud Run, Go Ruck Challenge, BRR (CK looking to build a 4 man Ultra, Minnie a friendly dozen), in White Shoe’s absence I’ll mention the Go Ruck Nasty too whenever that is. New workout launching March 14th, details coming!!

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