The rains came off and on throughout the morning, but we were not going to allow a rain delay. Instead we pressed on gladly enjoying this unusually warm November morning.
THE THANG
Run the soccer field loop and head back to the parking lot under the lights. Side Straddle Hops x 30, Imperial Walkers x 30, Mountain Climbers x 30, Good Mornings x 10
A quick step over to the Pavilion for Double Jump Ups x 15, Decline Merkins x 15, Single Leg Squats x 15, Donkey Kicks x 15. Repeato using the other leg for solo leg stuff.
We headed over to the hill for Backwards Run up the Hill, Prisoner Squats x 10, Bear Crawl down, and plank x 10. Do it again!
Slide over to the Building for People’s Chair x 60, Plank x 15, Putin x 15, Sarkozy x 15, Low Plank Hold x 15, and People’s Chair x 60
Grab some ground for Mary part 1, Iron Butterfly x 20, Russian Hammers x 10, LBCs x 20, and Rosa-Dolly x 20.
At the Tennis Courts we did an M Run up one side and down the next, followed by a little more planking.
Finally, we did Mary part 2, WWII Sit Ups x 20, Mountain Climbers x 20, Freddy Mercury x 20, Windshield Washers x 20, Peter Parkers x 20, and Parker Peters x 20.
COT
NAKED MOLESKIN
Not much to say. We were misted on a lot, but the heavy rains held off until we were in our cars. Then Mama Nature let her rip. YHC always hopes the PAX gets their money’s worth.
