Since I didn’t post Thursday’s workout, this’ll be in two parts.

ACT 1: ┬áChest kicks: 2×20, Leg Rolls 2×20, Ab crunches 2×20, Chicken Wings 2×20, Pile Drivers 2×20, Animal= Weapons? 1×20, Fly swatters 1×20. Exeunt.

ACT 2: Chest Kicks: 2×20, Ab Crunches 2×10, Chicken Wings 4×20. Exeunt.

Act 2 was a truly gritty effort from Dufresne, who had to be drained several times from the effort and continued to struggle breathing. Prayers for healing. Dufresne continues to have a stronger heart than the best of us and each exercise shows it.