The weather is starting to warm-up despite the cold streak Carolina sports had this weekend.  22 PAX appeared in the gloom at North Hills to unknowingly celebrate Duke’s victory over Carolina and the program’s first 10-win season. Most were unaware of the significance of the 27-count until the first Mary exercise, Heels to Heaven.


Imperial Walkers x 27

Good Morning x 27

Windmill x 27

Sir Fazio Arm Circles x 27

Jog loop through North Hills and at designated areas, the PAX dropped for:

1.       27 Burpees

2.       27 Merkins

3.       27 Ski Abs

4.       27 Prisoner Squats

Jog to Baseball field

Group 1 Bear Crawl Around Bases

Group 2 Balls To The Wall

Group 3 People’s Chair


Jog down Sisyphus to rocks

Curls x 27

Overhead Press x 27

American Hammer x 27

Run up Sisyphus for Mary by the tennis courts

– Heels to Heaven x 27

– Homer to Marge x 27

– LBC’s x 27

– 6 inch leg hold with 10 count from PAX


F3 Christmas Party: Thursday, December 19th from 7-9p at Tyler’s Taproom (If you haven’t received an invite, email Costco at