The weather is starting to warm-up despite the cold streak Carolina sports had this weekend. 22 PAX appeared in the gloom at North Hills to unknowingly celebrate Duke’s victory over Carolina and the program’s first 10-win season. Most were unaware of the significance of the 27-count until the first Mary exercise, Heels to Heaven.
Warm-up
Imperial Walkers x 27
Good Morning x 27
Windmill x 27
Sir Fazio Arm Circles x 27
Jog loop through North Hills and at designated areas, the PAX dropped for:
1. 27 Burpees
2. 27 Merkins
3. 27 Ski Abs
4. 27 Prisoner Squats
Jog to Baseball field
Group 1 Bear Crawl Around Bases
Group 2 Balls To The Wall
Group 3 People’s Chair
Rotate
Jog down Sisyphus to rocks
Curls x 27
Overhead Press x 27
American Hammer x 27
Run up Sisyphus for Mary by the tennis courts
– Heels to Heaven x 27
– Homer to Marge x 27
– LBC’s x 27
– 6 inch leg hold with 10 count from PAX
COT
F3 Christmas Party: Thursday, December 19th from 7-9p at Tyler’s Taproom (If you haven’t received an invite, email Costco at kirkkirkland@att.net)
