Posted on behalf of Stefan…
4 PAX strong convened at Fetzer to work off that extra piece of pie eaten on Thanksgiving . . . And every day since.
The Thang:
Lap around track
SSH x 30
Imperial walker x 20
Arm circles x 10 each direction
Mountain climber x 25
Merkin x 10
LBC x 30
Lap around track
Sprint up stadium, jog down
Bunny hop up stadium, jog down
Sprint up stadium, jog down
Xs on the intramural fields.
Run diagonally from starting goal (near goal on field 1) to far goal on field 2. 10 burpees
Bear crawl from far goal on field 2 to far goal on field 1. 10 WWII sit-ups
Run diagonally from far goal on field 1 to near goal on field 2. 10 carolina dry docks
Bear crawl from near goal on field 2 to starting goal. 10 LBCs
Repeat 3 times for a total of 4 Xs
Lap around the track
6 MoM
LBC x 20
Flutter x 10
LBC x 15
Rosalita x 10
Dolly x 10
LBC x 10
COT
Welcome to Coco, strong post as a FNG. Look forward to seeing him at Rameses and Bastille.
