VSF was planted on a cold and rainy morning at Fetzer for a ring-around-the-rosie themed beatdown. Carlton and Adolphus delivered, despite the conditions. Couldn’t see 20 yards in front of your face at the beginning, but that never kept them from going full-steam ahead.
The Thang
Lap around the track
SSH x 30
Imperial Walker x 30
Mountain climber x 30
Up to Hooker Fields
6MoM:
LBC x 30
Freddie Mercury x 15
Russian Hammer x 15
Freddie Mercury x 10
Russian Hammer x 10
Freddie Mercury x 5
Russian Hammer x 5
Flutter x 10
Dolly x 10
Rosalita x 15
Dolly x 5
Flutter x 5
Ring around the rosie:
Center circle on the field- 10 reps at point A, 10 reps at point B, sprint half the circumference (geometry!) between, run entire length twice in each round.
Round 1- point A: Merkin point B: WWII situps
Round 2- point A: Burpees point B: Peter Parkers
Round 3- point A: BW Squat point B: Carolina dry docks
Usain Bolts on the width of the field: everyone gets two
Dry Docks
Perfect Merkins
SSH
Rosalita
Raise the Roof
Makhtar N’Diaye
Round 4- point A: Burpees point B: Burpees (burpees for days)
Back to Fetzer- lap with 3 stops for 20 LBCs per stop.
COT
Christmas Party on the 19th- email Chong Li to RSVP. If you don’t RSVP, he won’t allow you to eat. M’s welcome at the event and it should be a great time.
Adolphus and YHC co-Q’ing Dawn Patrol on Thursday.
Probe’s first Q at Bastille this Friday. He’s going to exact some revenge…
