6 PAX braved the cold to experience some of Stefan’s pent up exam frustration.
The Thang
jog to church lot:
SSH x30
Imperial walker x30
Bodyweight squats x20
SSH x25
Imperial walker x25
Bodyweight squats x15
jog to grassy knoll:
bent jacob’s ladder
merkins (5, 10, 15, 20) at the top, shoulder annihilators (20, 15, 10, 5) at bottom
jog to OEC parking lot:
Xs:
run from bottom left corner of parking lot to top left corner, 10 burpees
run from top left corner to bottom right corner, 10 standing jumps
run from bottom right corner to top right corner, 10 carolina dry docks
run from top right corner to bottom left corner, 10 bodyweight squats
repeat the X three times, for a total of 4 Xs
Usain Bolts up the OEC parking lot:
Everyone goes twice.
First cycle, everyone planks (elbows and toes) while they are not running
Second cycle: everyone planks with back facing the ground (elbows and toes) while they are not running
6 MoM:
LBC x20
Leg lifts OYO x10
Side crunch right x10
Side crunch left x10
rosalita x10
Dolly x10
COT
Good luck to those members of the PAX who still have exams left this week (even if a few of them UA’d this morning)
Come on out to Bastille Friday morning for Probe’s first Q. Should be a great time. Remember the new start time for Bastille is 5:45.
