9 PAX arrived to 3 #mouthbreathers swinging kettle bells in the True Grit parking lot to a boxing timer. Utah (one of the mouth breathers) looks at his watch mid swing and announces ” 3 minutes ” Timer rings kettle bells are put into a vehicle. PAX look relieved. Utah asks Bob Villa and Cinderella to pick PAX sandlot style. Utah walks over to a another vehicle (or beast some may call it) and pulls out the rope. One PAX says ” So… we are going to play tug of war? ” Utah says ” Kind of.. ”
Welcome to the True Grit backblast. Lets do this!
PAX bring rope to upper field, Utah and Friar Tuck unravel while Bob Villa leads Warm – up
Warm – up
- SSH x 15
- Imperial Walkers x 15
- Windmills x 15
- Good Mornings x 15
- Fazio Arm Circle x 15
Large tent stake placed at center of the rope and hammered in with a rock from above…
Teams split on opposite sides of the stake on the rope
- Rope jumps x 15
- Merkins x 10
- Knee up rope jumps x 15
- LBCs x 15
- Rope crawl from end of rope to stake x 5
Recover on jog across the field and back
- Rope jumps x 15
- Diamond Merkins x 10
- Knee up rope jumps x 15
- Reverse LBCs x 15
Rope secured to stake for rope swings
Each PAX swings rope for 15 count cadence while rest of PAX complete various planks/exercises
- High Plank Hold
- Nipplers
- Mountain climbers
- Reverse plank
- Putin
- Sarkozy
- Low plank hold
- Merkins
- Chilcutt
Tug of War’s on wet ground with wagers of Merkins – both groups did lots of Merkins
Circle of Mud
- V-up sit- ups x 15
- Star jumps x 15
- Burpees x 15
- LBCs x 15
COT
Announcements
- Last day for Toys for Tots is Tomorrow – GO BUY SOME TOYS NOW! bring them to a workout
- Christmas Party – Next Thursday 12/19 – Tyler’s Taproom – Seaboard Station – RSVP NOW! Bring your M – they get free wine. Bring your check for the F3F, better than a department store
- 2 workouts tomorrow, lots of pain, take your pick Dredd to Q @ Urban Jungle, White Shoe to Q @ Ball Bearings. Both Qs sadistic… See you in the gloom. Utah out.
