A good crew showed up to start the week off right.
The Thang:
Jog up hill, Wojo shuffle for a block, bear crawl down a hill, lunge walk a block, jog back
Warm-up:
SSH X 20
Windmill X 20
Cross Imperial Walker X 20
Count Off 1s and 2s
Group 1 Suicides on Tennis Court
Group 2 Balls to the Wall
Repeat X 6
Jog to aforementioned baseball field… infield a bit gooey…
Push O’ Rama
Standard Merkin X 10
Wide Arm Merkin X 10
Staggered Left Arm Up Merkin X 10
Staggered Right Arm Up Merkin X 10
Diamond Merkin X 10
Rosalita X 40
Dolly X 30
Rosalita X 20
Push O’ Rama Repeat
Russian Hammer X 20
BCGs around baseball diamond (1s) while others (2s) do People’s Chair
Six-inch leg hold (five seconds each)
COT
