A PAX of 12 came out in what can only be described as a crapfest of crappy weather to join…
Continue ReadingShenandoah Mountain 100 (MTB)
Knock the mud off your mountain bikes for leisurely ride in the woods on August 31. The Shenandoah Backcountry Mountain…
Continue ReadingThe Hard Way
“Life is hard if you live it the easy way; easy if you live it the hard way.” Since we…
Continue Reading“Grown” Men and Easter Eggs
A PAX of 7 including an FNG shook off the desire to fartsack and YHC overcame a hangover to post in…
Continue ReadingPre-Easter at The Crick
3 PAX posted for a typical soaking wet 100% chance of rain workout at The Crick. After last weekend’s…
Continue ReadingGood Friday – Suffering and Pain with a Purpose
Good Friday began in the small hours. Pain and suffering lay ahead. And this is how it went down. The…
Continue ReadingFarmers Market
Great work by four PAX on a challenging Wolf Run. We ran four miles at a fast clip with some…
Continue ReadingJust Another Day in Paradise…. Good Living…..
It was a cold late April morning in the Capital City and eight brethren joined the gloom – sad day…
Continue ReadingUmstead is back – The hills haven’t changed
What a great morning to get out for a run. The cool weather, 8 PAX, and a lot of hills.…
Continue ReadingF3 Team Block Burden
Today’s workout concept was inspired by all of the team spirit exhibited at the Marine Corps Mud Run last weekend.…
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