As the sun crested over The Crick this morning, 8 PAX chatted nervously about the weather, what they were wearing and who saw who at the Buffett concert last night. The rumor was out that at some point this morning, we were going to take the hill. It wasn’t going to be pretty, and before the day was finished every one of us was going to be face down in the dirt, crawling through a patch of clover thick enough to make a leprechaun blush. Fear was incarnate in each man as the hill waited silently in the distance. One man put on some fur lined gloves.
0600 struck. We began.
Warmup
- SSH x 30
- Imperial Walkers x 15
- Mountain Climbers x 20
- Good Mornings x 15
- Windmills x 15
- Standard Mericans x 10
- SSH x 15
Basic
- Pair off
- 1st lap around the square: sprint down, karaoke across, back peddle back, karaoke across
- 2nd lap around the square: 5 Burpees, sprint down, 5 burpees, karaoke across, 5 burpees, back peddle back, 5 burpees, karaoke across
- 3rd lap around the square: 10 Mericans, sprint down, 10 Mericans, karaoke across, 10 Mericans, back peddle back, 10 Mericans, karaoke across
- 4th lap around the square: Bear crawl down, Coach D Crab Walk across, Back Bear Crawl back, Dragon Walk across
MOS
- Jog to Pete’s house
- Every man stands in the rock pit, picks up a rock
- 10 Curls, rotate rocks to the left
- 10 bottom half curls, rotate rocks to the left
- 10 top half curls, rotate
- 10 curls, rotate
- 10 bottom half, rotate
- 10 top half, rotate
- 10 hammer curls
- 15 curls
Bunker Hill
- Jog to the hill
- Down the steps, touch the stump, run the hill
- Down the steps, touch the stump, bear crawl the hill
- Down the steps, touch the stump, gorilla hop the hill
- Down the steps, form a line of high planks
- Man on the end snakes through the clover under the tunnel o man
- Next man go
- All
- The
- Way
- Up
- The
- Hill
Mary
- Jog back to the LZ, battered from the Hill (We all left something out there, men. Mostly our dignity.)
- Dealer’s choice
- Poke the Hole x 15 (and open it), The Situation
- Russian Hammers x 15, Candlestick
- Regular Old Busted Up Crunches, Nickelback
- Leg Raises x 10, Granny Gear
- Freddie Mercuries x 10, Spurrier
- WWII’s x 15, Singlewide
- Plank-o-Rama, Kanye
- LBC’s x 30, Coach D
COT
- Candlestick took us out
Skin
- Golf trip coming up in May. Get with Singlewide to get on the team. They need two more men.
- Official Crick Launch coming up May 17. Get an FNG. Tell him what you’ve seen. Bring him out.
- Churhum relaunch/convergence May 10th. Watch for details
- Sign up to Q a Wednesday or a Saturday. The form is here: https://docs.google.com/spreadsheet/ccc?key=0AhZeBjkUPMWddFVFUXhJZ0E4cnZOUXRCejdBTW84SEE&usp=sharing
