Not your normal day at the Jungle that is Urban: A new F3 quartet was introduced and the Midtown Park…
Continue ReadingLate Night with Some Quiet Fella From Charlotte
A strong Pax of 17 for YHC’s maiden Q at Late Night. As the Pax gathered, some fella from Charlotte (Dredd) showed…
Continue ReadingMcGruber Loves Nipplers
A little something for everyone this morning at Flood Zone. 22 PAX. Lots of healthy mumblechatter, McGruber cursing, Fazio complaining…
Continue ReadingMake It Up As We Go Along
It was another beautiful morning and I didn’t have much planned. I figured we would just wing it and see…
Continue ReadingTobacco Roadies
4 PAX (2 from far off lands) arrived in the brisk morn for a Thursday installment of pain. Apparently they…
Continue ReadingUmstead calls again, F3 answers
Today was another episode of the Umstead trail run. We go for 6 miles on the bridle trails- out and…
Continue Reading“Be A Man”
Third F tomorrow, 4/24, at Larry David’s office, 4600 Marriott Dr. We will discuss the attached video of Joe Ehrmann’s…
Continue ReadingTop Shelf is back…
4 pax planted a VSF and began a Top Shelf beatdown. Warm up yog to the top and back with some…
Continue ReadingThe return of Yasso
8 PAX enjoyed a beautiful sunrise at Martin MS and endured some pain as we ran Yasso 800s Tuesday at…
Continue ReadingBunker Hill
As the sun crested over The Crick this morning, 8 PAX chatted nervously about the weather, what they were wearing…
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