A little something for everyone this morning at Flood Zone. 22 PAX. Lots of healthy mumblechatter, McGruber cursing, Fazio complaining…
Continue ReadingMake It Up As We Go Along
It was another beautiful morning and I didn’t have much planned. I figured we would just wing it and see…
Continue ReadingTobacco Roadies
4 PAX (2 from far off lands) arrived in the brisk morn for a Thursday installment of pain. Apparently they…
Continue ReadingUmstead calls again, F3 answers
Today was another episode of the Umstead trail run. We go for 6 miles on the bridle trails- out and…
Continue Reading“Be A Man”
Third F tomorrow, 4/24, at Larry David’s office, 4600 Marriott Dr. We will discuss the attached video of Joe Ehrmann’s…
Continue ReadingTop Shelf is back…
4 pax planted a VSF and began a Top Shelf beatdown. Warm up yog to the top and back with some…
Continue ReadingThe return of Yasso
8 PAX enjoyed a beautiful sunrise at Martin MS and endured some pain as we ran Yasso 800s Tuesday at…
Continue ReadingBunker Hill
As the sun crested over The Crick this morning, 8 PAX chatted nervously about the weather, what they were wearing…
Continue ReadingRecord Crowd At The Forge
YHC had to do a double take as he pulled into Pullen this morning, the amount of vehicles was more…
Continue ReadingThe Substitute – Fitness Pop Quiz
https://www.youtube.com/watch?v=9H6jN0e7ivA Asked to substitute for Chong Li @ True Grit since he was prancing around with a rucksack or…
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