The virtual flag was planted for 14 PAX members embarking on a Pullen Park work-out. Let’s go to the tape:…
Continue ReadingTar Heel 10-miler
A beautiful day in the Tar Heel state corresponded with a nice run around the Chapel Hill campus. Crystal clear…
Continue ReadingA Cord With Three Strands (or Q’s) Not Easily Broken
22 pax, including Go Rucks in training who strolled in late, posted on an beautiful spring morning. PAX received a triple…
Continue ReadingLet’s kick this into high gear
4 stalwarts of Churham (OGs if you will) came ready for a beatdown… the problem was that several other pax…
Continue ReadingA Beautiful Day
YHC let Chong Li know he’d be coming in on two wheels for #Hopebuilder and based on the threat of…
Continue ReadingStaggered Entry
In an effort to balance the demands of the paying gig for the PAX and ensure consistent visits to Dufresne,…
Continue Reading4/23/14 Action Park- Fuquay Varina “Count for Me”
Warm Up- Run, Side Shuffle Hops, Imperial Walkers, Fazio Arm Circles, Windmills, Good Mornings Suicides with Star Jumps at each…
Continue ReadingMETAMORPHOSIS………..The name says it all!
METAMORPHOSIS is the name of our newest Raleigh site. There is not a better name to give the Moore…
Continue ReadingThe gloom’s calling…
Back from the Tarp double down, it feels like it’s been a while since I’ve Q’d ZH. YHC was excited…
Continue ReadingBearcrawling Around Cary
8 pax braved the calm coolness of the morning as the VSF was planted in the north(ern occupied) country. Mosey…
Continue Reading