Warm Up- Run, Side Shuffle Hops, Imperial Walkers, Fazio Arm Circles, Windmills, Good Mornings

Suicides with Star Jumps at each stop and Peoples Chair

Indian Run

Step Ups x 20, Dips x 15, Durkens x 10, Step Ups x 20, Dips x 15, Durkens x 10


Mary- LBCs x 40, 6 inch Leg Lifts x 30, Rosalitas x 20, LBCs x 40, 6 inch leg lift x 30, Rosalitas x 20

4 PAX helped out New Mexico with counting as he can’t count, breathe and exercise all at the same time.  The Spring weather is making the Muck and Gloom that much more bearable.

Announcements- Howard reminded all of the Holly Springs Workout on Friday at Womble Park.  Peak Week is leading.  Bret Michaels is headed to Nashville where he’ll work to become the next Scotty McCreery.

Prayer Requests- New Mexico reminded all to continue to Pray for little Mollie Jean and her family.  Doctors found the grade of the tumor to be a grade 2 when they’d hoped for a grade 1.  The plan remains the same to watch and pray and hope the tumor doesn’t grow back.