New MexicoYHC couldn’t sleep last night with the anticipation of joining his brothers from Raleigh in the gloom at Pullen Park.…
Continue ReadingHoward(Chad and Cindy Neal)- Please Read and Act!!!
Many of you have heard me speak about Howard at various workouts when asking for prayers for Chad(Howard) and Cindy’s…
Continue ReadingI don’t think the heavy stuff is gonna come down for quite a while!
YHC awoke around 5 to rain that sounded like it was going to come through the roof. He pulled up…
Continue ReadingBad(Red) Moon Rising!
With the Lunar Eclipse in full affect 9 PAX took to the courts at Action Park for a workout that…
Continue ReadingWelcome FNG Boots & Pants!!
YHC has been a slacker when it comes to posting BBs but today we had an FNG! Welcome Keith aka…
Continue ReadingVegas Baby!! F3 Hits the Road!
With the 3 hr time difference getting up at 5 was easy for YHC and as I looked down on…
Continue Reading6 inches and Record Attendance
YHC rolled into the parking lot at Action Park for a little pre-workout run with Lipton, Yosef and Bret Michaels.…
Continue ReadingWelcome FNG Lois Learner!
The Fog and Gloom were thick as YHC rolled into the parking lot about 45 mins before kickoff of the…
Continue ReadingWelcome Pole Dancer!
As YHC pulled into the parking lot of the Fitness Center I noticed a new Truck pulled in behind me.…
Continue ReadingThe Strength of the Wolf is the Pack and the Strength of the Pack is the Wolf!
As YHC set off this AM to Guest Q The Forge I thought how can I really stick it to Epoxy?…
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