As YHC pulled into the parking lot of the Fitness Center I noticed a new Truck pulled in behind me. It looked like my recruiting was starting to bear some fruit as Ryan May slid out of his truck. The Muck was thick and it didn’t take long for the mumble chatter to pick up as a PAX of 8 took off for a beat down that was not “Nothin But a Good Time”…
The Thang… Warm up lap around the field. 25 X SSH, 20 X Imperial Walkers, 20 Good Mornings, 20 Fazio Arm Circles
Run down to the Playground for a Circuit and partner up. One partner runs while the other does the exercise.
Circuit 1: Squats, Durkens, TRX Swing Set Abs, Lat Pulls
Circuit 2: Pull Ups, Lunges, Murkens, WWIIs
40 yard Side field sprints X 8
COT- Welcome Ryan May! Howard said since his last name was May the first thing in his mind was the May Pole so why not Pole Dancer. Yep that’s it!! Come on back soon Pole Dancer!
Prayer
