YHC couldn’t sleep last night with the anticipation of joining his brothers from Raleigh in the gloom at Pullen Park.  You see The Forge is a special place to this South Wake regular.  It was YHC’s privilege to Q it and he hoped his knee would hold up for the full 45.  As YHC pulled into the lot White Snake was rocking and YHC needed a message for the PAX.  YHC opened The Bible App and God did the rest…

The Thang…

Warm up with a jog up to the middle parking lot- 33 SSHs, 22 IWs, 11 Standard Merkins

Head over to the Picnic Shelter- 11s Durkins and Dips

Run over to the Historic Reynold’s Coliseum Parking Deck- 5 flights up 5 times- mumble chatter cranked up about the 3rd trip up and YHC is a Q for the people so he deviated from his planned 11 X and we ran sprints at the top of the deck 3X across and back= 6 giving us you guessed it a total of 11.

Head back over to the Tennis Courts at Pullen- Inverted Mountain Climbers X 11 People’s Chair X 22, IMC X11, PCs X 33

Run down to the front of the Park for Mary- Protractor till it hurt really bad

COT- YHC told you earlier that God spoke to him and here’s the message God enabled him to give to his fellow PAX.

Proverbs 3: 5-15(Message Translation) Trust God from the bottom of your heart; don’t try to figure everything out on your own.  Listen for God’s voice in everything you do, everywhere you go; he’s the one who will keep you on track.  Don’t assume that you know it all.  Run to God!!  Run from evil!  Your body will glow with health, your very bones will vibrate with life!  Honor God with everything you own; give him the first and the best.  Your barns will burst; your wine vats will brim over.  But don’t, dear friend, resent God’s discipline; don’t sulk under his loving correction.  It’s the child he loves that God corrects; a father’s delight is behind all this.

The verse says it all!  It’s message is the very reason we give what we do to F3 from start to finish!  If you have the time write this out and put it on your desk at work.  Pray about it and feel your bones vibrate with life!!

No spoken Prayer requests this am.  Convergence at DP on Saturday November 29th and come out and join us at The Arena on November 21st.

It’s always an Honor to Q especially on a Holiday like Veteran’s Day.  We’re so privileged to be Americans and today we remember all those who sacrificed so much to give us the freedom we cherish so much!