If you are reading this, please consider yourself cordially invited to a ruckoff at the #chonglidojo immediately following the end…
Continue ReadingFloyd starts Top Shelf off on the right foot
2 pax, bleary eyed but ready for pain, converged on the 8th floor elevator lobby. YHC had a beatdown ready…
Continue ReadingYogging+
Totally uneventful, I couldn’t even come up with a title. 18 Pax, lots of merry and running. People really ran…
Continue ReadingThe Forge: Morning Dew
Start off with an Indian Run twice around the parking lot. Break off into the park for a warm up…
Continue ReadingSqueeze The Clock
No gloves, no bricks, no rain this morning. No time to waste! Lots to pack into this latest edition of…
Continue ReadingPartner with a Stranger…leave having made a new Friend
5:45 arrived….60 degrees, clear skies, 15 PAX and dry fields to F3 in. Can there be a better way to start…
Continue ReadingCase of the Mondays
7 pax started the week right with a instant classic Shooter beatdown. Groans aplenty filled the gorgeous spring morning as…
Continue Reading4/28/14-It Just Didn’t Feel Right! -Mutiny
The morning started off all wrong when I pulled in the parking lot for Mutiny and there was no Prius…
Continue ReadingFour Bananas
The virtual flag was planted for 14 PAX members embarking on a Pullen Park work-out. Let’s go to the tape:…
Continue ReadingTar Heel 10-miler
A beautiful day in the Tar Heel state corresponded with a nice run around the Chapel Hill campus. Crystal clear…
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